Classes calendar

Upper Body

Phoenix Studio Adelaide

In this class we will target your upper body muscle groups, lessons will vary from strength, conditioning and endurance, all will help you if you also do Pole or Aerial classes.

Small group classes instructed by a Qualified Personal Trainer

Kids Polenastics

Come have fun climbing the pole, spinning and learning a bunch of different tricks. 

Little Ones Lyra/Hammock 5-6yr

come try lyra and hammock, learn some moves on both, especially designed class for 5 - 6 year olds.

Once students have completed a term on hammock when they turn 7 they will be able to try a silks class. 

Beginner Tricks

Phoenix Studio Adelaide

This class is an introduction to pole! For the everyday person who wants to learn to climb, spin, and slide, along with fitness. With a big focus on technique we wil build your strength to protect your wrists and shoulders, and gain core stability.

Upper Body

Phoenix Studio Adelaide

In this class we will target your upper body muscle groups, lessons will vary from strength, conditioning and endurance, all will help you if you also do Pole or Aerial classes.

Small group classes instructed by a Qualified Personal Trainer

Inter 1 Tricks

So you've discovered how fun pole is! It's time to progress the tricks you learnt in Beginner and get upside down more. We recommend attending at least one pole conditioning or upper body class a week to keep those shoulders happy as well as mobility/stretch class every now and then to ensure your're moving the way you should be.

taught by Sarah

Inter 2 Tricks

Look at you go! Your hanging and diving comfortably so it's time to step it up and squeeze those muscles to create aesthetic lines and shapes. With a focus on building technique and strength, this class will prepare you for the next level: Intermediate 3

Taught by Sarah

Burlesque

Engage in seductive, slow movements while interacting with the chair—like sitting, straddling, or using it to create tension and intrigue 

Taught by Maddy

HIIT

Phoenix Studio Adelaide

HIIT - High intesity interval training. We will work through 8-9 rounds that will alternate between high intesity movements to a small rest period or low intesity movements.

With our HIIT workout you should burn calories while using major muscle groups , along with strengthing your minor muscles supporting those major muscles.

 Small group classes

Taught by Lynn

Stretch

Phoenix Studio Adelaide

Inter 2/3 Tricks

Look at you go! Your hanging and diving comfortably so it's time to step it up and squeeze those muscles to create aesthetic lines and shapes. With a focus on building technique and strength, this class will prepare you for the next level: Intermediate 3/Advance

Static Pole

Not so keen on the spin when on a pole, try the static pole instead, here you will learn static rotations, drops, flips, rag dolls and handstand walkovers. 

Aerial Adult Hammock

Aerial hammock is aerial silks with a twist. The aerial silks are strung from the ends of the fabric creating a hammock out of its centre, opening up a whole new range of moves and shapes to learn. Hammock is a great entry class into the aerial arts.

HIIT

Phoenix Studio Adelaide

HIIT - High intesity interval training. We will work through 8-9 rounds that will alternate between high intesity movements to a small rest period or low intesity movements.

With our HIIT workout you should burn calories while using major muscle groups , along with strengthing your minor muscles supporting those major muscles.

 Small group classes

Taught by Lynn

Beginner / Inter 1 Tricks

Phoenix Studio Adelaide

For the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stability, and we will be inverting.

taught by Amy

Pole open practice

Yoga

Whether you have had a difficult week or just wanting some time for yourself this class is for you.

taught by Michelle

Beginner Tricks

Phoenix Studio Adelaide

This class is an introduction to pole! For the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stabillity while having fun.

Pole Routine

Look at you go! Your are now moving around the pole with confidence, so its time to start putting those tricks and floor moves togther and build stamina! 

This class is suited for pole tricks level 1 and up.

Lower Body

Phoenix Studio Adelaide

This class is designed to target your lower muscle group. 

Small classes ran by a qualified personal trainer

Inter 2 Tricks

Look at you go! Your hanging and diving comfortably so it's time to step it up and squeeze those muscles to create aesthetic lines and shapes. With a focus on building technique and strength, this class will prepare you for the next level: Intermediate 3

Taught by Hannah

ZUMBA

Working out has never been so much fun! With a mix of low intesity and high intesity moves this class feels more like a dance party than a workout. You will leave pumped!

taught by Sam

Exotic

Phoenix Studio Adelaide

Beginner / Inter 1 Tricks

Phoenix Studio Adelaide

For the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stability, and we will be inverting.

taught by Lynn