| Week 42 |
| Monday. 13 October, 2025 | |
| 5:30pm |
Beginner TricksThis class is an introduction to pole! For the everyday person who wants to learn to climb, spin, and slide, along with fitness. With a big focus on technique we wil build your strength to protect your wrists and shoulders, and gain core stability.
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| Tuesday. 14 October, 2025 | |
| 5:30am |
HIITHIIT - High intesity interval training. We will work through 8-9 rounds that will alternate between high intesity movements to a small rest period or low intesity movements. With our HIIT workout you should burn calories while using major muscle groups , along with strengthing your minor muscles supporting those major muscles. Small group classes Taught by Lynn |