| Week 36 |
| Monday. 01 September, 2025 | |
| 5:30am |
Upper BodyIn this class we will target your upper body muscle groups, lessons will vary from strength, conditioning and endurance, all will help you if you also do Pole or Aerial classes. Small group classes instructed by a Qualified Personal Trainer Taught by Lynn
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| 4:30pm |
Kids PolenasticsCome have fun climbing the pole, spinning and learning a bunch of different tricks.
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| 4:30pm |
Little Ones Lyra/Hammock 5-6yrcome try lyra and hammock, learn some moves on both, especially designed class for 5 - 6 year olds. Once students have completed a term on hammock when they turn 7 they will be able to try a silks class.
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| 5:30pm |
Beginner TricksThis class is an introduction to pole! For the everyday person who wants to learn to climb, spin, and slide, along with fitness. With a big focus on technique we wil build your strength to protect your wrists and shoulders, and gain core stability.
|
| 6:30pm |
Upper BodyIn this class we will target your upper body muscle groups, lessons will vary from strength, conditioning and endurance, all will help you if you also do Pole or Aerial classes. Small group classes instructed by a Qualified Personal Trainer Taught by Lynn
|
| 6:30pm |
Inter 1 TricksSo you've discovered how fun pole is! It's time to progress the tricks you learnt in Beginner and get upside down more. We recommend attending at least one pole conditioning or upper body class a week to keep those shoulders happy as well as mobility/stretch class every now and then to ensure your're moving the way you should be. taught by Sarah |
| 7:30pm |
Inter 2 TricksLook at you go! Your hanging and diving comfortably so it's time to step it up and squeeze those muscles to create aesthetic lines and shapes. With a focus on building technique and strength, this class will prepare you for the next level: Intermediate 3 Taught by Sarah |
| 7:30pm |
Aerial Lyra BeginnerLyra / Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point upon which you can learn to spin, swing, transition and pose demonstrating skills of great flexibility, strength and grace
taught by Maddy |
| 8:30pm |
BurlesqueEngage in seductive, slow movements while interacting with the chair—like sitting, straddling, or using it to create tension and intrigue Taught by Maddy |
| Tuesday. 02 September, 2025 | |
| 5:30am |
HIITHIIT - High intesity interval training. We will work through 8-9 rounds that will alternate between high intesity movements to a small rest period or low intesity movements. With our HIIT workout you should burn calories while using major muscle groups , along with strengthing your minor muscles supporting those major muscles. Small group classes Taught by Lynn |
| 9:30am |
StretchA low impact class designed to increase your range of motion, strength, and flexibility. You will learn how to safely stretch your legs, hips, shoulders and back while building you muscles, and balance needed to actively use your flexibility.
Taught by Michelle |
| 4:30pm |
Aerial Kids HammockAerial hammock is aerial silks with a twist. The aerial silks are strung from the ends of the fabric creating a hammock out of its centre, opening up a whole new range of moves and shapes to learn. Hammock is a great entry class into the aerial arts. Taught by Amy |
| 5:30pm |
Inter 2/3 TricksLook at you go! Your hanging and diving comfortably so it's time to step it up and squeeze those muscles to create aesthetic lines and shapes. With a focus on building technique and strength, this class will prepare you for the next level: Intermediate 3/Advance
|
| 5:30pm |
Aerial Kids LyraLyra / Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point upon which you can learn to spin, swing, transition, and pose demonstrating skills of great flexibility, strength, and grace. Taught by Michelle |
| 6:30pm |
Static PoleNot so keen on the spin when on a pole, try the static pole instead, here you will learn static rotations, drops, flips, rag dolls and handstand walkovers.
|
| 6:30pm |
Aerial Adult HammockAerial hammock is aerial silks with a twist. The aerial silks are strung from the ends of the fabric creating a hammock out of its centre, opening up a whole new range of moves and shapes to learn. Hammock is a great entry class into the aerial arts.
|
| 7:30pm |
HIITHIIT - High intesity interval training. We will work through 8-9 rounds that will alternate between high intesity movements to a small rest period or low intesity movements. With our HIIT workout you should burn calories while using major muscle groups , along with strengthing your minor muscles supporting those major muscles. Small group classes Taught by Lynn |
| 7:30pm |
Beginner / Inter 1 TricksFor the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stability, and we will be inverting. taught by Amy |
| Wednesday. 03 September, 2025 | |
| 9:30am |
Aerial Lyra BeginnerLyra / Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point upon which you can learn to spin, swing, transition and pose demonstrating skills of great flexibility, strength and grace
taught by Michelle |
| 9:30am | |
| 4:30pm |
Aerial Kids HammockAerial hammock is aerial silks with a twist. The aerial silks are strung from the ends of the fabric creating a hammock out of its centre, opening up a whole new range of moves and shapes to learn. Hammock is a great entry class into the aerial arts. Taught by Addy |
| 5:30pm |
Aerial Kids SilksLearn to climb, wrap, suspend, drop, swing and spiral through the aire in the aerial silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility. Taught by Addy |
| 6:30pm |
YogaWhether you have had a difficult week or just wanting some time for yourself this class is for you. taught by Michelle |
| 6:30pm |
Aerial SilksLearn to climb, wrap, suspend, drop, swing and spiral through the air in the Aerial Silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility.
|
| 7:30pm |
Beginner TricksThis class is an introduction to pole! For the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stabillity while having fun.
|
| 7:30pm |
Aerial LyraLyra / Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point upon which you can learn to spin, swing, transition and pose demonstrating skills of great flexibility, strength and grace
|
| Thursday. 04 September, 2025 | |
| 5:30am |
Lower BodyThis class is designed to target your lower muscle group. Small classes ran by a qualified personal trainer |
| 4:30pm |
Aerial Kids LyraLyra/ Aerial hoop is an elegant ring made of steel or aluminium suspended from an overhead point. You will learn various moves including spins, swings, transitions and poses to demonstrate skills, flexibility strength and grace while having lots of fun.
|
| 5:30pm |
Inter 1 TricksSo you've discovered how fun pole is! It's time to progress the tricks you learnt in Beginner and get upside down more. We recommend attending at least one pole conditioning or upper body workout class a week to keep those shoulders happy as well as mobility/stretch class every now and then to ensure your're moving the way you should be. taught by Hannah |
| 5:30pm |
Aerial Kids HammockAerial hammock is aerial silks with a twist. The aerial silks are strung from the ends of the fabric creating a hammock out of its centre, opening up a whole new range of moves and shapes to learn. Hammock is a great entry class into the aerial arts. Taught by Alie |
| 6:30pm |
Inter 2 TricksLook at you go! Your hanging and diving comfortably so it's time to step it up and squeeze those muscles to create aesthetic lines and shapes. With a focus on building technique and strength, this class will prepare you for the next level: Intermediate 3 Taught by Hannah |
| 6:30pm |
ZUMBAWorking out has never been so much fun! With a mix of low intesity and high intesity moves this class feels more like a dance party than a workout. You will leave pumped! taught by Sam |
| 7:30pm |
Inter 3/Advanced TricksYou're loving all the shapes you can create so now we can make things a more challenging and exciting by focusing on flexy and strength tricks. Determination is a must! Taught by Hannah |
| 8:30pm |
ExoticThrow on some leggings or shorts and learn how to walk and stay on the toe box with a routine.
Bring out your inner goddess in this slinky seductive heels dance class. You will learn to strut in heels and drop it like its hot. Learn to passionately move your body with confidence. Open to all levels.
taught by Kat
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| Friday. 05 September, 2025 | |
| 5:30am |
Full BodyUsing body weighted exercises and a variety of equipment to combine cardio and strength training for an all over body workout.
taught by Lynn
|
| 4:45pm |
Kids FloorworkKids floorwork works on strength, balance and flexibility. The class will cover handstands, splits, shoulder rolls, backward rolls and cartwheels. taught by Michelle |
| 5:30pm |
Aerial Kids SilksLearn to climb, wrap, suspend, drop, swing and spiral through the aire in the aerial silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility. Taught by Addy |
| 5:30pm | |
| Saturday. 06 September, 2025 | |
| 8:30am |
Circuit TrainingWork from one station to the next, increasing the heart rate and using all muscle groups. |
| 9:30am |
Beginner TricksThis class is an introduction to pole! For the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stabillity while having fun. taught by Lynn |
| 9:30am | |
| 10:30am |
FlowThrow on some leggings or shorts and learn how to move and flow with a routine. Learn to passionately move your body with confidence. Open to all levels.
taught by Hannah
|
| 10:30am |
Aerial Silks / LyraLearn to climb, wrap, suspend, drop, swing and spiral through the air in the Aerial Silk. A single piece of silk is suspended from an overhead point allowing you to perform aerial acrobatics using strength and flexibility.
|
| 11:30am |
Inter 1/2 TricksLook at you go! Your hanging and diving comfortably so it's time to step it up and squeeze those muscles to create aesthetic lines and shapes. With a focus on building technique and strength, this class will prepare you for the next level: Intermediate 2/3 taught by Hannah |
| 12:30pm |
Static PoleNot so keen on the spin when on a pole, try the static pole instead, here you will learn static rotations, drops, flips, rag dolls and handstand walkovers. You will need to be able to invert to attend this class! taught by Hannah |
| Sunday. 07 September, 2025 | |
| 9:30am |
PilatesPilates offers a balanced, safe & effective approach to fitness conditioning. You will improve your strength, flexibility and stability along with improving your posture. |
| 10:30am |
Beginner / Inter 1 TricksFor the everyday person who wants to learn to climb, spin, and slide. With a big focus on technique we will build your strength to protect your wrists and shoulders, and gain core stability, and we will be inverting. taught by Lynn |
| 10:30am | |
| 11:30am |
Pole Open PracticeCome in to use the space to practice all the moves you have learnt in class - Members only |
| 11:30am |
Full BodyUsing body weighted exercises and a variety of equipment to combine cardio and strength training for an all over body workout. taught by Lynn |